OUCH! How do I muddle through the worst tummy cramps?

OUCH! How do I muddle through the worst tummy cramps?
-first, you can take some advil(or midol; works wonders).
-what help is wearing comfroable strechy clothing, i know it hurts more for me when im wearing jeans.
-and of that doesnt work, try having carbohydrates, bread help me alot.
-also if u take medcation try to own some bread first hand.
-also walking around help me alot and having a heat pad on my tummy help
-you can buy little heat patch at the store and put them on if u have to run to work.
-and for me, i cant stay in one spot if i enjoy tummy cramps,so i walk around
-try one or adjectives of these combined and itll definently lessen the pain.
hope i help!
try two advil and a heating wad
eat a banana or drink hot mint or chamomile tea.midol,pamprim or advil works too...
A hot hip bath.
Try a hot water bottle on your tummy and curl your knees up into the fetal position and lay on your side. Do nil except rest and take fastidiousness of you. And with any luck the pains will travel away in a sunshine or 2. But be patient and don't try to resume your events too soon.

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